Health and Wellness

Fall Down 7 Times Get up 8

Hey everyone, It’s me, your friendly neurodivergent millennial. It’s been a while, eh? This year was supposed to be my …

Dear readers, As I sit here, sipping my lukewarm coffee and staring blankly at the cursor blinking on my screen, …

Hey there, fellow neurodivergent souls! Today, I want to open up about a struggle many of us face: Executive Dysfunction. …

As a neurodivergent millennial who embarked on a journey of sobriety just over 6 months ago, I’ve been reflecting on …

As a neurodivergent millennial living with ADHD, I constantly find myself walking a tightrope between passion and burnout. Our brains …

Greetings, fellow neurodivergent millennials! Today, I want to share a personal reflection on a topic that many of us may …

As a neurodivergent millennial, I understand the weight and impact of Adverse Childhood Experiences (ACEs) all too well. Today, in …

Embarking on a journey of health and wellness in 2024 has been both empowering and challenging for me as a …

As a neurodivergent millennial, anxiety is a constant companion in my life. It intertwines with my AuHD, creating a unique …

As a neurodivergent millennial navigating the ebbs and flows of life with ADHD, my journey is one painted with a …