Hi all, welcome to my blog about navigating my life as a neurodivergent millennial. Our brains are wired differently, and as such, we cope with various issues in a distinct manner, including the consumption of alcohol. In this blog post, we will explore how alcohol affects the neurodivergent brain and how our neurological tendencies put us a higher risk for dependency and binge drinking.
I made the decision to give up alcohol for several reasons:
- I did not feel well. I had stomach issues, headaches, and mood swings. I thought I needed alcohol to have a good time. Within my friends circle I have always been known as the wino. There would be weeks that I would consume 2 bottles of wine per night waking up with the worst headaches (especially since red wine is my kryptonite).
- The second reason is that alcoholism runs in my family. I gave up drinking around the same time that my mother started to track my father’s consumption. He consumes an average of 7 to 8 drinks per night and has been drinking that amount for years. Alcohol changes the physical structure of the brain that can lead to neurological dependency. I made the decision to be the exception and not the rule.
- The third reason is that alcohol literally changes the chemistry of the brain that can increase anxiety. I am also a licensed behavior analyst and am looking forward to geeking out on the correlation of my mood with how I change my habits.
Understanding the Neurodivergent Brain:
Neurodivergent individuals, such as those with autism, ADHD, or social anxiety, often experience heightened sensitivity to external stimuli, increased anxiety, and a tendency towards rigid thinking patterns. These traits can significantly impact our relationship with alcohol, making us more vulnerable to dependency and addiction.
The All-or-Nothing Thinking Trap:
Another characteristic of the neurodivergent brain is our propensity for all-or-nothing thinking. This mindset manifests in various aspects of our lives, including our relationship with alcohol. When we decide to indulge in a drink, moderation can become elusive, and binge drinking may ensue. This pattern heightens the risks associated with alcohol consumption, including potential physical and mental health complications.
Alcohol’s Impact on the Neurodivergent Brain:
Alcohol affects the neurodivergent brain differently than that of a neurotypical individual. Due to our heightened sensitivity, the sedative effects of alcohol may alleviate temporary anxiety or stress. Consequently, we may rely on this substance as a coping mechanism, inadvertently increasing our risk of developing a dependency.
Embracing Sobriety: Personal Journey and Transformative Benefits:
After careful consideration and an honest evaluation of the impact of alcohol in my own life, I made the empowering decision to give up drinking for a year. The initial weeks of sobriety have already resulted in numerous positive changes, affirming the merits of this choice.
1. Increased Energy Levels:
By abstaining from alcohol, I have experienced a remarkable surge in energy levels. Alcohol can disrupt our sleep patterns, leading to poor-quality rest and fatigue. Without the burden of alcohol-induced exhaustion, I wake up feeling refreshed and ready to face the day.
2. Fewer Headaches and Improved Physical Well-being:
Alcohol is known to cause dehydration, which often manifests as headaches or migraines. Since eliminating alcohol from my life, I have noticed a significant reduction in these discomforts. Additionally, a healthier body has emerged from my decision to avoid the empty calories and negative effects associated with alcoholic beverages.
3. Enhanced Mood Stability:
One of the most significant benefits of my sobriety journey has been experiencing enhanced mood stability. Alcohol, though initially providing a temporary sense of relaxation and relief from anxiety, can exacerbate emotional fragility and trigger negative spirals. By removing this emotional crutch, I have paved the way for a more balanced and fulfilling emotional state.
Conclusion:
Living as a neurodivergent millennial in the city demands increased self-awareness and proactive efforts towards maintaining our mental and physical well-being. Recognizing the distinct impact alcohol has on our neurodivergent brains and heeding the warning signs of dependency or addiction is crucial. Embracing sobriety as a personal choice, even for a limited period, can yield remarkable benefits including increased energy, reduced headaches, and improved mood stability. By making this empowering decision, we can create a solid foundation for a healthier and more fulfilling life, both within ourselves and within the vibrant urban environment we call home. Thank you for reading! If you are interested in any topics related to neurodiversity and health, be sure to leave a comment!
