As a neurodivergent millennial and Board Certified Behavior Analyst (BCBA), I often find myself grappling with the challenges of transitions, both big and small. Seasonal traditions, in particular, can be quite overwhelming, as they encompass various changes that can disrupt our daily routines and trigger executive functioning deficits. In this blog post, I will delve into these difficulties and provide strategies to help us handle expected and unexpected changes, while focusing on finding happiness and joy within our established routines.
Task Initiation Deficits and Handling Change: One of the significant hurdles neurodivergent individuals face is task initiation deficits. Starting a new task can be discouraging and anxiety-inducing, making even the smallest transitions feel like insurmountable challenges. From construction on our typical commute routes to the shifting seasons, each change introduces unknowns that can intensify our executive functioning deficits.
Executive Functioning Deficits and Strategies for Coping: Executive functioning deficits can manifest in various ways, including difficulty with planning, organizing, and adapting to change. Fortunately, there are strategies we can employ to mitigate these difficulties and navigate seasonal transitions with more confidence and ease:
- Ride the Wave: Recognize that as neurodivergent individuals, we react differently to changes compared to neurotypical individuals. By being aware of this fact, we can prepare ourselves for expected changes and set realistic expectations. By mentally “riding the wave” of change, we can better adapt to new circumstances while minimizing stress and anxiety.
- Focus on the Present: While change can be unsettling, it’s crucial to maintain a present-focused mindset. By honing in on the present moment, rather than getting carried away by potential future challenges or unknowns, we can ground ourselves and find moments of happiness and joy within our day-to-day routines.
- Maintain Routines: Establishing and maintaining structured routines can help combat the disruptions associated with seasonal transitions. By sticking to our schedules as much as possible, we provide a sense of predictability and stability in our lives. This familiarity can alleviate anxiety and provide a solid foundation from which to navigate change.
- Seek Support: Don’t hesitate to reach out for support from friends, family, or professionals who understand your neurodivergent experiences. Surrounding yourself with understanding and empathetic individuals can help alleviate the stress and uncertainty that often accompanies seasonal transitions.
Transitions, particularly those tied to seasonal traditions, can be incredibly challenging for neurodivergent millennials. From task initiation deficits to handling changes in routine, these executive functioning deficits can significantly impact our daily lives. However, by employing strategies such as riding the wave, staying present-focused, maintaining routines, and seeking support, we can better navigate these transitions with greater ease and a sense of control. Remember, finding happiness and joy within our established routines is key to weathering the seasonal changes that come our way.
Best,
NeurodivergentBCBA